SEPARATED FAMILIES: RECOMMENDATIONS FOR A STRESSFUL HOLIDAY

This time of year is renowned for being a difficult time for separated families.  Here are some recommendations for separated families during Christmas:

• Plan ahead: If possible, try to make arrangements in advance to ensure that everyone has a clear understanding of the holiday schedule. This can help reduce stress and ensure that everyone is able to spend time with their loved ones.

• Communicate: It's important to keep lines of communication open, especially during the holidays when emotions can run high. Make sure to stay in touch with your family members and let them know your plans and availability.

• Consider virtual celebrations: If you are unable to be physically present with your loved ones, consider having a virtual celebration using video conferencing software. This can be a great way to stay connected and share in the holiday spirit.

• Focus on the positive: While it can be difficult to be separated from loved ones during the holidays, try to focus on the positive aspects of the situation. This could include spending time with other family members or friends, participating in activities that you enjoy, or simply taking some time to relax and recharge.

• Be flexible: Plans may change and that's okay. Be willing to be flexible and adjust your plans as needed. Remember that the most important thing is being able to spend time with loved ones and cherishing the time you have together.